The Benefits Of Running

1. Say goodbye to a bloated body. 
Many people start running because of losing weight, and running is really the best way to lose weight. Running burns more calories than other sports.

2. Prevent your bones and muscles from degenerating.
Our bones are in harmony with your physical needs. Our skeletons are becoming fragile as we sit in front of the monitors for a long time. Long-term and regular exercise keeps your bones healthy. Furthermore, it prevents our body from aging faster. Regular high intensity exercise, such as running, has been shown to promote the growth of human hormones, which are the drugs that celebrities continue to inject in order to look younger.

3. Against Disease.
Running can reduce the risk of stroke and breast cancer. Regular running has become a doctor's advice for those who are prone to or are already in the early stages of osteoporosis, diabetes, and hypertension.

4. Maintain and improve the overall physical level. Running is the best exercise that people can take.

5. Running can enhance your self-confidence. Running allows you to try again and again to make you stronger and more sure of yourself.

6. Relax yourself and relieve stress. Jogging can divert attention. Bathing in the roadside scenery, your worries will disappear.

In general, running can help you lose weight. But if you want to lose weight effectively, you also need to use weight loss products, such as tomato plant weight loss.

Tips To Help You Lose Weight

1. Remember the 25-25-50 rule: Fill your plate with 25% complex carbs (whole grains, beans, or root vegetables like sweet potatoes), 25% lean protein, and 50% vegetables and/or fruit.

2. Don't skip meals. This slows down your metabolism by 20% to 30% and could lead you to overeat later on.  And you can take ABC Acai Berry Soft Gel to help you speed up your metabolism.

3. Eat a good breakfast. Research indicates that people who eat breakfast tend to consume fewer total calories throughout the day. A combo of high-fiber protein and carbs works best to keep you fuller longer (try high-fiber cereal with blueberries and milk, or eggs on an English muffin). 

4. Get enough sleep. Studies have found that sleeping fewer than 8 hours a night is linked to a higher body mass index (BMI); lack of sleep influences hormones that regulate your appetite.

5. Cut back on simple carbs like white bread and sweets, which may cause spikes in blood sugar and lead to water retention and puffiness—not to mention a crash in energy levels.

6. Get picky about beef. Choose loin and ground beef that's at least 93% lean. Limit higher-fat "prime" or "select" cuts. (A 3-oz serving of rib eye, for example, has about 15 g fat, but a 3-oz lean sirloin steak has just 5).

What is BMI ?

One of the criteria for judging your healthy weight is BMI (body mass index). BMI is not a perfect judge system. Some people think it's too simplistic. For example, the muscle weight is higher than the fat weight, so the BMI index of muscular athletes may be higher than those of obese people, but obviously the former is more healthy.

But most of people are not athletes with super low body fat. Therefore, BMI can still be used as a rough reference tool, or it is a reminder for some people. It can assess whether our weight range is still healthy, or you need a proper weight loss.

When you calculate your BMI index, compare it with the following:
BMI <18.5, weight is lighter.
BMI >30 or higher, that's the category of obesity.

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A Relatively Portable Kit

The Eleaf iStick Trim is a mod with a built-in 1800mAh battery. The starter kit comes with the top filling GSTurbo atomizer, which has a 1.8ml capacity and adjustable airflow. Let's see how iStick Trim Kit perform.

It is a basic vape by today's standards, but it is good. The max wattage is only 22W, and it has an internal battery with a 1800mAh capacity. The 22W is more than enough for most people. This has 2A charging, which means it will charge faster than most vapes.

The vapor production of the GSTurbo tank is good. It comes with well-selected GS air coils which is designed for delivering you the purest flavor.

In my opinion, the Eleaf iStick Trim Kit is nice. I like the finish, and the color schemes are nice. The color options are black, silver, red, greenery and rose gold. And if you're just looking for a relatively portable kit with a built-in battery, this is a good option.

The Wismec Sinuous SW mod, a well-design device.

Design sensibilities are vital to the success of every vape manufacturer, and the better design will win more of the market share. The Wismec Sinuous SW mod would be a well-design device.

Parameter for SINUOUS SW Mod 
Height: 84.6mm
Diameter: 28mm
Battery Capacity: 3000mAh
Max Output Power: 50W
Max Charging Current: 1A
Colors: Black, Brown, Silver, Gold, Bronze
Best Match Elabo SW Tank

The Package include
1x SINUOUS SW Battery
1x USB Cable
1x User Manual

The Wismec Sinuous SW 50W 3000mAh battery mod is designed for Vape beginners, just $22.90 at Wismec Vape shop. Powered by built-in battery of 3000mAh, it still has compact design. Features Dual Circuit Protection, realizing the overall protection of over-charging, over-current and over-discharging, make it is safe to use. The unique and cpmpact design makes it so charming and attractive.

Your One Stop – Eleaf Vape Shop

Eleaf's products are renowned within the vaping industry. It has been working hard to develop affordable vape devices, and have achieved great success now. And many novice vapers turning to Eleaf for their first vape device.

In partnership with Eleaf Vape Shop, and now all the Eleaf products are sold on this site. That means you can buy good quality goods online. Many of the products listed in the store have discounts! Shop this awesome brand to enjoy the perfect vaping experience.

Eleaf iStick TC 100W is an affordable option.

For those who want high wattage vaping, the Eleaf iStick TC 100W is the most affordable option. This high-powered mod from Eleaf may not be the most expensive, but it boasts of great performance. The exterior is classy, defining innovation and superiority when it comes to quality.

One of the best features of this powerful device is the 18650 mod that can deliver up to 100W of power, letting you vape at 0.15ohms. It is compatible with sub ohm tanks and low resistance builds and is solid in build. The most surprising part about the Eleaf iStick TC 100W is the price: you can get it for as low as $39.8 without sacrificing quality and durability.

What Is In Reuleaux RX Machia with Guillotine RDA Kit

The new kit from Wismec looks absolutely gorgeous. This is the Reuleaux RX Machina 20700 Mech Mod with Guillotine RDA Kit. And you can use a single 20700 or 18650 battery. This is clearly an unregulated device, so understanding ohmic and battery safety is critical. It has a variety of very sexy color combinations: Honeycomb Resin, Knurled Blackout, Swirled Metallic Resin and White Honeycomb.

Now, let's see what is in the Wismec Reuleaux RX Machina 20700 Mech Mod with Guillotine RDA Kit:
1 * Reuleaux RX Machina(no cells)
1 * Battery Sleeve
2 * Clapton Coils
1 * Cotton
1 * User Manual
1 * Warning Card
So impressive kit I believe you will love.

The Eleaf iStick Tria with Ello S kit will fits your needs.

For those who concerned with the battery life and output power, the Eleaf iStick Tria with Ello S kit would be the best choice. The iStick Tria mod Powered by three 18650 cells, it has a maximum output power of 300W, providing you with longer vaping hours and larger vapor production. And it supports 2A current for quick charge which takes less time for your battery to get fully charged.

It comes with an Ello S atomizer, the atomizer also performs well. With the powerful HW3 and HW4 coil, provides you with enhanced flavor and larger vapor. And the atomizer features detachable structure and retractable top filling system, make it easier to use. All in all, this kit will fits your needs.

The Eleaf iKonn 220 has power flexibility

For those who are concerned with the power flexibility of e-cigarette, this device is undoubtedly the best choice. The iKonn 220 from Eleaf, the temperature range is from 100－315℃/200－600℉(TC modes) and runs off of dual 18650 batteries capable of outputting a maximum of 220 watts.

The Eleaf iKonn 220 has a few solid features that it has dual circuit protection that protects battery from over charging, over current circulation and over discharging – it has been designed to be resilient to bad use.

So overall this is pretty impressive and can generate some decent vapor production.

Who Is The Perfect Partner For ELLO?

The Eleaf ELLO is a new atomizer. It has a new HW series coil, which provides you with a different vape experience. All parts of ELLO can be isolated and restructured, so easy to clean. It's an elegant taper, and there are six colors for you to choose, and there's always one for you. You deserve one. At this time, do you think who is the perfect partner for ELLO?

No need to think about it. We've solved this problem for you. The Eleaf iStick Pico 25 box mod is the perfect partner for the Eleaf ELLO. Why? The Pico 25 offers up to 85 watts of sub-ohm-ready power, along with a fairly nice list of features which belie its diminutive size. In addition to standard wattage, the Pico 25 features a full slate of temperature control options, bypass mode, three memory settings, upgradeable firmware, and even a nifty pre-heat option that works amazingly well for those lower-ohm builds. If you combine these two products, you will experience a more perfect vape.

Where Can You Purchase The Right Eleaf Product

As Eleaf products are gaining popularity, there also appear many fake products. These products are unqualified and could even threaten your personal safety. So you should buy Eleaf products at its official authorized online store.

A Good News For E-cigarettes Industry In New Zealand

New Zealand government promises by the end of 2025 to turn the whole country into a non-smoker country. Recently, the government are considering legalize the circulation of chewing tobacco, mouth smoke, inhaled nicotine products and other products.

Crackula Vape Skin For iStick Pico

If you are the fans of Crakula , You can use this sticker for your vape device, look at this iStick Pico Kit , like it ?

The New Kanger CUBVOD Mega Kit

The new KangerTech SUBVOD Mega TC is compatible with Ni200, so it can be used in temperature control as well. The Mega comes with a TC Ni200 coil head installed, so you will be able to experience temperature control right off the bat. You can also use standard OCC coils as well as SSOCC replacement coils.

If you would like to use a different tank with the battery included in this tank, that is always an option as well. This battery has a 22mm diameter, so all 22mm tanks will fit nice and flush on this battery. The minimum resistance of this battery is 0.1ohm, so you will be able to use any tank or rebuildable with a 0.1ohm coil or higher.

Eleaf iJust ONE Starter Kit luanching !

Good New， Eleaf iJust ONE Starter Kit luanching !

With a single button to operate it, not only can it be used with popular EC coils for direct lung inhaling, it is also compatible with GS coils for mouth to lung inhaling when using the provided EC Sleeve.

About the preheat function for Wismec RXmini kit

The newly added preheat function for Wismec RXmini kit allows the device to heat up the coil quickly at a higher wattage and prolongs the coil's life to some extent.