What is BMI ?

One of the criteria for judging your healthy weight is BMI (body mass index). BMI is not a perfect judge system. Some people think it's too simplistic. For example, the muscle weight is higher than the fat weight, so the BMI index of muscular athletes may be higher than those of obese people, but obviously the former is more healthy.

But most of people are not athletes with super low body fat. Therefore, BMI can still be used as a rough reference tool, or it is a reminder for some people. It can assess whether our weight range is still healthy, or you need a proper weight loss.

When you calculate your BMI index, compare it with the following:
BMI <18.5, weight is lighter.
BMI >30 or higher, that's the category of obesity.

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