The Benefits Of Running

1. Say goodbye to a bloated body. 
Many people start running because of losing weight, and running is really the best way to lose weight. Running burns more calories than other sports.

2. Prevent your bones and muscles from degenerating.
Our bones are in harmony with your physical needs. Our skeletons are becoming fragile as we sit in front of the monitors for a long time. Long-term and regular exercise keeps your bones healthy. Furthermore, it prevents our body from aging faster. Regular high intensity exercise, such as running, has been shown to promote the growth of human hormones, which are the drugs that celebrities continue to inject in order to look younger.

3. Against Disease.
Running can reduce the risk of stroke and breast cancer. Regular running has become a doctor's advice for those who are prone to or are already in the early stages of osteoporosis, diabetes, and hypertension.

4. Maintain and improve the overall physical level. Running is the best exercise that people can take.

5. Running can enhance your self-confidence. Running allows you to try again and again to make you stronger and more sure of yourself.

6. Relax yourself and relieve stress. Jogging can divert attention. Bathing in the roadside scenery, your worries will disappear.

In general, running can help you lose weight. But if you want to lose weight effectively, you also need to use weight loss products, such as tomato plant weight loss.

Tips To Help You Lose Weight

1. Remember the 25-25-50 rule: Fill your plate with 25% complex carbs (whole grains, beans, or root vegetables like sweet potatoes), 25% lean protein, and 50% vegetables and/or fruit.

2. Don't skip meals. This slows down your metabolism by 20% to 30% and could lead you to overeat later on.  And you can take ABC Acai Berry Soft Gel to help you speed up your metabolism.

3. Eat a good breakfast. Research indicates that people who eat breakfast tend to consume fewer total calories throughout the day. A combo of high-fiber protein and carbs works best to keep you fuller longer (try high-fiber cereal with blueberries and milk, or eggs on an English muffin). 

4. Get enough sleep. Studies have found that sleeping fewer than 8 hours a night is linked to a higher body mass index (BMI); lack of sleep influences hormones that regulate your appetite.

5. Cut back on simple carbs like white bread and sweets, which may cause spikes in blood sugar and lead to water retention and puffiness—not to mention a crash in energy levels.

6. Get picky about beef. Choose loin and ground beef that's at least 93% lean. Limit higher-fat "prime" or "select" cuts. (A 3-oz serving of rib eye, for example, has about 15 g fat, but a 3-oz lean sirloin steak has just 5).

What is BMI ?

One of the criteria for judging your healthy weight is BMI (body mass index). BMI is not a perfect judge system. Some people think it's too simplistic. For example, the muscle weight is higher than the fat weight, so the BMI index of muscular athletes may be higher than those of obese people, but obviously the former is more healthy.

But most of people are not athletes with super low body fat. Therefore, BMI can still be used as a rough reference tool, or it is a reminder for some people. It can assess whether our weight range is still healthy, or you need a proper weight loss.

When you calculate your BMI index, compare it with the following:
BMI <18.5, weight is lighter.
BMI >30 or higher, that's the category of obesity.

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