The Benefits Of Running Admin 7:28 PM 0 1. Say goodbye to a bloated body. Many people start running because of losing weight, and running is really the best way to lose weight. Ru...
Tips To Help You Lose Weight Unknown 11:27 PM 0 1. Remember the 25-25-50 rule: Fill your plate with 25% complex carbs (whole grains, beans, or root vegetables like sweet potatoes), 25% l...
What is BMI ? Admin 8:55 PM 0 One of the criteria for judging your healthy weight is BMI (body mass index). BMI is not a perfect judge system. Some people think it's ...