Eleaf iStick 40W iS Small,Power and Comfortable !

Authentic Eleaf iStick 40W TC in retail packaging. Comes with manual, USB cable for charging, beauty ring for different threading and came fully charged. Detects resistance once you connect an atomizer. Very happy with it.

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Great mod, small, powerful, comfortable. Good first device! Buy one from http://www.istick.org/istick-tc40w.html

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How To Boost Your Energy ASAP ?

Do you always feel tired and don't know how to boost you energy ?here are 10 ways
1. Breathe Through Your Belly

Your body runs on a lot of things, but its number-one fuel is oxygen. Try taking some deep belly breaths, expanding your ribcage and stomach with every inhale and pushing your belly button into your spine with every exhale. Doing so will get more oxygen to your brain and throughout the body to give you an instant wave of energy, says Barbara Walker, Ph.D., a clinical and sports psychologist with the Center for Human Performance in Cincinnati.

2. Listen to Some Upbeat Tunes

There’s a reason you can’t work out without your favorite tunes. Research consistently shows that people instinctually synchronize their movements and expressions to music. So play some upbeat, energetics songs, and you’ll automatically feel that way yourself, says Walker. (If you manage to bust out a few dance moves, even better, she says.)


3. Get Moving

Whether you stretch, walk, perform a few asanas, or hammer out some burpees, you can expect a lasting pick-me-up. In fact, in a review published in Psychology of Sport and Exercise, researchers found that workouts as brief as 10 minutes keep you energized for up to four hours. “At the most cellular level, when you exercise, your mitochondria kick into gear in order to produce ATP, which is used for energy to keep up with the demands of your body,” says trainer Mike Donavanik, certified strength and conditioning specialist. Even a walk around the office will get your blood moving so more oxygen reaches your tired command center, he says. If you want to do something a little more vigorous, check out the Fit in 10 DVD from our sister publication, Prevention.

4. Masturbate

Hitting your high O releases a cocktail of neurotransmitters and hormones, including dopamine, prolactin, serotonin, and oxytocin. “It leads to a greater ability to focus and concentrate and a subsequent burst of mental clarity and energy, if you will,” says Alyssa Dweck, M.D., coauthor of V is for Vagina. Plus, double clicking your own mouse might be more energizing than a partnered session in the sack, which is more likely to be acrobatic, sweaty, and tire you out, she says.


5. Step Into Nature

Work out or sit on a bench; all it takes to increase your energy and feelings of vitality is to be outside, according to a review published in the Journal of Environmental Psychology. Bonus points if you can combine the trick with number three (a.k.a. getting moving). Walking outside increases energy levels even more than indoor walking, per a review published in Environmental Science and Technology.

6. Drink Some H2O

Are you really tired? Or are you just thirsty? “One of the biggest indicators of lethargy or low energy is that you are dehydrated,” says nutritionist Rania Batayneh, M.P.H., author of the best-selling book The One One One Diet. “Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods. If you are feeling that your focus isn’t as sharp as you would like it to be, you can boost your alertness and low energy levels with water.”

7. Watch a Funny YouTube Video

In one University of Nebraska study, participants who watched a funny video enjoyed greater post-vid energy levels. That may be because laughing increases your blood pressure, heart rate, and levels of feel-good neurotransmitters, says Walker.


8. See the Light

People are truly solar-powered. Light is what clues your body into the fact that, yep, you’re supposed to be awake. That’s why research from Technische Universiteit Eindhoven in the Netherlands shows that people are more energetic and alert after having been exposed to bright light. Try taking a trip to the nearest window, step outside, or fire up the old light box for a few minutes. They aren’t just for the wintertime.

9. Cover Your Macros

When it comes to energizing snacks, a mix of carbs, protein, and fat are where it’s at. “Combining complex carbohydrates with lean protein and healthy fat provides lasting energy,” says Lori Zanini, R.D., a dietician and certified diabetes educator with HealthCare Partners. “The fiber, protein, and fat take longer to digest and provide sustained energy. Sugary foods can raise our blood-sugar levels quickly and give us energy in the moment, but the crash that follows will leave you right where you started.” Try Greek yogurt with berries and walnuts or avocado spread on a piece of whole wheat toast topped with a scrambled egg.

10. Daydream About Your S.O.

Besides possibly making you horny, thinking about your lover can give you a jolt of energy, per research from University of Western Ontario in Canada. While working with 183 men and women, scientists found that thinking about their current partners increased their blood-sugar levels and, thus, their energy levels.

There Is A Good Smoothies I Wanna Share With You

Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be made out of pretty much anything.

A great way to save those fruits and veggies in your fridge that haven't been touched is to cut them up and put them in the freezer for the next time you're in the mood for a healthy frozen concoction. By using frozen fruits and vegetables, you don't need to add extra ice or added sugars because the fruit should be able to naturally sweeten your drink. Here are a few smoothie recipes to try, but don't be afraid to experiment with different fruits and veggies to give yourself all the fiber, vitamins and minerals you need in a single cup.

Tropical Paradise Smoothie

1/3 cup frozen pineapple
1/3 cup frozen banana slices
1/3 cup frozen mango
1 cup Almond-Coconut milk
6 ounce light yogurt or Greek yogurt

Blend together and enjoy!

Veggie Surprise Smoothie

1 cup frozen berries (any kind)
1 cup frozen peaches
1 cup spinach
1/2 cup chopped cucumber (with seeds and skin removed)
1 cup unsweetened Vanilla Almond milk
6 ounce light or Greek vanilla yogurt

Blend together and enjoy!

Banana-Nut Smoothie
1 frozen banana, sliced
1 tablespoon of natural peanut butter or almond butter
1 cup unsweetened Vanilla Almond Breeze
1 tablespoon ground flax seed
6 ounces light or Greek Vanilla or banana flavored yogurt

Blend and enjoy!

Have you tried any other smoothie combos that are worth sharing? If so, post them!

Are You Only Apply Sunscreen When You Know You'll Be Outside ?

Sunscreen should be part of your daily routine 365 days a year. The number-one mistake I see is people using sunscreen only when they go to the beach or spend time outside,”says Cheryl Gustafson, MD, chief dermatology resident at Emory University and spokesperson for the Skin Cancer Foundation. The sun's rays can still reach your skin, for example, while you drive or sit by a window. Case in point: A recent University of Washington study found that more than half of cases of melanoma and Merkel cell carcinoma (two deadly types of skin cancer) occurred on the left side of the body—the side more exposed to UV light when driving. (In Australia, where cars drive on the opposite side of the street, research has found skin cancer is more common on the right side of the body).

To get in the habit of applying sunscreen every day, you need to know that it is not enought just by uing lose weight pills like Bee Pollen Weight Loss Pills to keep your figure well ,you also need to notice skin care . Dr. Gustafson suggests finding a body and facial moisturizer that contains at least SPF 15. Apply it daily after you shower.

The Health Benefits of Avocado !

The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.

In one study of people with moderately high cholesterol levels, those who ate a diet high in avocados had significant reductions in total and LDL cholesterol, together with an 11 percent increase in HDL cholesterol, after just one week.

This is good news as two thirds of adults in the UK have high cholesterol, and this is one of the main risk factors for heart disease.

Avocados are also a rich source of vitamin E, which acts as a powerful antioxidant. Research shows this nutrient may help to limit free radical damage, which can damage cells, increasing the risk of heart disease, cancer and even wrinkles.
Avocados contain an antioxidant called lutein that may help to protect against eye diseases such as cataracts and age related macular degeneration, a leading cause of blindness in elderly people.

Choose Pair Of Shorts Is Good Enough For Beautiful You Are

This summer, who a few pair of shorts?Can buy a few of the same style, because it is very good, if the editors recommend these four shorts you don't have, then go to buy it.Tall waist tight shorts, five minutes of pants, denim hot pants and candy color shorts, they can accompany you through the hot summer, the most important thing is that shorts as good as the trousers, basic didn't take out of Style.

These kinds of foods can increase metabolism greatly

There is a correlation between the speed of one’s metabolism and how quickly they reduce or gain weight. Aerobic exercise and strength training exercises can promote metabolism effectively. And also using Bee Pollen Capsule can also stimulate metabolism of human body, it can facilitate gastrointestinal motility, accelerate fat burning and enhance detoxification, you will become lightsome quickly. Additionally, you can also slim down through dieting. Did you know that in many cases that a body’s metabolism can be increased simply by choosing to eat particular foods?


The following foods are all known to boost the body’s metabolism, causing it to burn calories more quickly.

Research has consistently shown that grapefruit is a top metabolism boosting food. People who eat half of a grapefruit with each meal for twelve weeks can shed almost four pounds without making any other changes to their diet, the effectiveness is really significant. Studies have found that overweight women who eat three apples or pears per day reduce more weight than the women who eat less. As one saying goes that: an apple a day keeps the doctor away”. Developing the habit of eating apples can not only help shed extra pounds but also prevent diseases. why not have a try on this method?

Besides, eating broccoli can not only increase the speed at which your body burns fat but also increase satiety and prevents cancer. Also, Canadian university researchers have discovered that consumption of hot peppers such as jalapeno and cayenne peppers causes the body to temporarily release stress hormones which in turn stimulate the metabolism.

Lean meats are natural metabolism boosting foods. Try lean turkey, chicken or beef. Because they take more energy to digest than many other foods, they make your metabolism work harder. Oatmeal is one of the foods that increase metabolism by both taking longer to digest, since it is a complex carbohydrate, and by keeping your insulin levels steady, which prevents fat from being stored in the body.

Nuts, such as almonds or walnuts, are nutrient dense and full of the sort of healthful fatty acids that are good for you. They are high in protein, they satisfy a person’s craving for something crunchy and they put the metabolism into high gear as they slowly digest. What’s more, drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis Zi Xiu Tang Bee Pollen can help speed weight loss.